I think it is fair to say that the pressures of life, on all of us, are greater than they have ever been. People expect so much from us - our families, friends, society.

The expectations we then place on ourselves are huge.

It is as if we are in a constant state of 'hyper-achieving focus' where we are continually trying to reach targets. What I would call 'non-stop targeting' - it's exhausting!

We find ourselves in an almost permanent state of stress about our 'targets' which leads to anxiety (unresolved stress).

Anxiety can reveal itself in many ways, through an emotional channel or a physical channel or both.

The very best way to prevent anxiety entering into your life is to have good, easy to use techniques that enable you to have quality relaxation whenever you choose.

Paul has developed very simple, easy to use techniques - using a word or maybe a colour - whereby you can access instant relaxation to the level that you require at any given moment in time.

These techniques, if practiced on a regular basis will become your 'safety nets'.